SPRING LAKE, Mich.— When people think of winter injuries, they think of high level sports like skiing and snowboarding. However, the reality is that everyday activities pose a similar threat for strains, sprains and falls in the winter, according to physical therapist Ryan Tanis.
“Shoveling contributes to many of the injuries we treat this time of year,” said Tanis, Clinic Director at i’move’s Holland location. “It’s a movement that the body has not performed since last winter. Without adequate flexibility and strength, this seasonal activity can result in injury.”
More than 310,000 people were treated for winter sports related injuries in 2012, according to the U.S. Consumer Product Safety Commission. i’move, formerly known as Shoreline Sport & Spine, encourages novices and experts alike to prepare their bodies before engaging in winter sports and daily activities.